The argument in favor of using filler text goes something like this: If you use arey real content in the Consulting Process anytime you reachtent.
Yeah I know, never say never, I mean just 2 years ago I’d have laughed in your face if you’d told me I’d be running a Half Marathon at all, let alone gearing up to start training for my second, and if you’d told me in April last year that I’d be spending a large
Recently I was contacted by USA Pro and asked if I wanted to review some of their Spring Summer 2014 fit kit range. In my never ending hunt for good quality reasonably priced yet attractive sports wear that isn’t pink. I said yes. I was sent the racer back vest in Teal and 3/4 leggings
This last month I have learnt why all exercise books tell you to build things up slowly. It wasn’t deliberate. I was just a bit stupid. Christmas is pretty much always a slack fest especially post Half Marathon, and the first couple of months of this year were also pretty light. I had a terrible
So, Sunday is the Adnams 10k. The race I entered because you get free beer at the end, and I like beer. I have my race number, I have my timing chip (this time it’s a weird paper thing, not a plastic tag, exciting!) I have checked the weather (cold but sunny, good running weather)
It is with some fear that I approach my first 10k on the 14th October. I managed to complete a 10k run on Sunday in a time of 1 hour 10 minutes, so at least I have a baseline time and know I can actually do it, but how do you actually go about training
