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One of my main issues with eating healthily is that I travel quite a bit. I’ve written before about the secret art of Hotel room cooking, and how to make the healthiest choices at hotel breakfast buffets. But for those days when you’re actually travelling at breakfast time, whether that’s on the train, in a
Even though all the research says you really must eat breakfast, as people who eat breakfast are slimmer, healthier and altogether more wonderful people, I’ll confess I never used to bother. I was never really hungry first thing in the morning, a cup of coffee and maybe a mid morning herbal tea was normally all
Spending time away from home, whether it’s for business or pleasure can make eating sensibly a real chore. Eating out and ordering takeaways can be done healthily but, it’s all too easy to cave in and order something smothered in cheese. I travel a lot, and the novelty of restaurants and takeaways palls pretty quickly,
