The argument in favor of using filler text goes something like this: If you use arey real content in the Consulting Process anytime you reachtent.
If there’s one thing I learned from my Breakfast experiment last year, it was that a protein packed breakfast will keep you full much longer than anything else. For a long time I wasn’t a breakfast eater as I found I got hungry quicker if I ate first thing, but recently I’ve discovered that eating
Yeah I know, never say never, I mean just 2 years ago I’d have laughed in your face if you’d told me I’d be running a Half Marathon at all, let alone gearing up to start training for my second, and if you’d told me in April last year that I’d be spending a large
Well, I promised to keep a record of what I ate for a week, and come back and share. So here I am! In some ways this was a very atypical week for me. It featured no travel, and a couple of events so my diet was correspondingly a little random. I can spot things
January Stats… Start Weight: 11st 9lb Weight Now: 11 st 6lb Monthly Loss: 3lb Total loss: 12lb Waist: 29.75″ Miles Run: 45.1 Average Distance per run:1.4 Well, Janathon is over, but of course, it’s not all about the running of a mile a day. I have weight to lose and January has been a difficult
I suppose I have to face up to the approach of Christmas and inevitable weight gain it brings. In years past I’ve managed to gain as much as half a stone over Christmas, other years it’s just been a couple of pounds. The entire interweb is awash with articles telling you how to not gain
