Dealing with Christmas….
byI suppose I have to face up to the approach of Christmas and inevitable weight gain it brings. In years past I’ve managed to…
weight loss
Dear Diary – October
byOctobers Stats… Start Weight: 11st 5lb Weight Now: 11 st 4 lb Monthly Loss: 1lb Total loss: 14lb Waist: 29.5″ Miles Run: 42.92 Average…
Healthy Eating at the Hotel Breakfast Buffet
byEven though all the research says you really must eat breakfast, as people who eat breakfast are slimmer, healthier and altogether more wonderful people,…
Dear Diary – September
bySeptembers Stats… Start Weight: 11st 7lb Weight Now: 11 st 5 lb Monthly Loss: 2lb Total loss: 14lb Waist: 29.5″ Miles Run: 55.12 Average…
Weight Loss Motivation
byIf you need a bit of extra motivation to lose some weight then Model My Diet might help you visualise the results. You put…
My Fitness Pal Review
byResearch shows that one of the best ways to stick to a diet and lose weight is to keep track of what you are…
5 Realistic Tips For Healthy Eating On The Go
byWhenever you read articles on how to eat out and lose weight they give you certain pieces of advice. Clear soup to start, pasta…
Weight Loss Body Battles
byThis blog is an edited version of one that appeared over on Retro Chick back in 2010. It’s my full story, fat, thin and…
Dear Diary 21st September
byWeekly Stats Weight: 11 st 4 lb Stayed the same total loss: 14lb Waist: 29″ Miles Run: 15.91 Takeaways eaten: 4 Beers Drunk: Many…