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I suppose I have to face up to the approach of Christmas and inevitable weight gain it brings. In years past I’ve managed to gain as much as half a stone over Christmas, other years it’s just been a couple of pounds. The entire interweb is awash with articles telling you how to not gain
Octobers Stats… Start Weight: 11st 5lb Weight Now: 11 st 4 lb Monthly Loss: 1lb Total loss: 14lb Waist: 29.5″ Miles Run: 42.92 Average Distance per run: 3.9 Horrendous Hangovers that could only be cured by copious amounts of food:1 Effect of cold weather on willpower and motivation:Not Good Happy Halloween everyone! It is cold,
Even though all the research says you really must eat breakfast, as people who eat breakfast are slimmer, healthier and altogether more wonderful people, I’ll confess I never used to bother. I was never really hungry first thing in the morning, a cup of coffee and maybe a mid morning herbal tea was normally all
Septembers Stats… Start Weight: 11st 7lb Weight Now: 11 st 5 lb Monthly Loss: 2lb Total loss: 14lb Waist: 29.5″ Miles Run: 55.12 Average Distance per run: 3.6 miles Takeaways eaten: Numerous Beers Drunk: Many A montly review seems more useful than a weekly blather about how many takeaways I’ve eaten. The answer, in September,
If you need a bit of extra motivation to lose some weight then Model My Diet might help you visualise the results. You put in your current and target weights and it gives you two computer generated models to compare how you look now with how you could look when you hit your goal. You
Research shows that one of the best ways to stick to a diet and lose weight is to keep track of what you are eating and how active you are. In fact, this research found that people who tracked their diet lost double the amount of weight of people who kept no records at all.
Whenever you read articles on how to eat out and lose weight they give you certain pieces of advice. Clear soup to start, pasta in tomato sauce, skip the bread, order a salad with dressing on the side, ask the server how the food is prepared, swap the chips for side salad, ask them to
This blog is an edited version of one that appeared over on Retro Chick back in 2010. It’s my full story, fat, thin and everywhere in between! Starting right at the beginning, being a teenager is a pretty rotten time for most people. Like most teenagers I was convinced my size 8, 8 1/2 stone
Weekly Stats Weight: 11 st 4 lb Stayed the same total loss: 14lb Waist: 29″ Miles Run: 15.91 Takeaways eaten: 4 Beers Drunk: Many I can only attribute the fact that I stayed the same weight and lost half an inch off my waist to blind luck and running nearly 16 miles this week. I’m
