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gemmaseager

Personal Trainer, intuitive eating, HAES. Likes to run, lift, wear red lipstick & drink Cocktails.
Living with Multiple Myeloma.
⁣Norwich | UK

Focus word for September is ADAPTABILITY Adaptabi

I am on holiday in the countryside for a whole wee

#ad This week I found a short Yoga video designe

Obligatory new hair cut selfie… Complete with c

It’s been a looong 18 months hasn’t it? Since

The gym didn’t always feel like my second home.

Celebrate the little things! This is the end of m

There’s nothing like a beautiful British summers

** Let’s talk Self image** Total honesty. For

Still smiling! Conveniently this week is Multiple

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