Client Log In

lipsticklettucelycra

𝐄𝐧𝐣𝐨𝐲 𝐭𝐡𝐞 𝐉𝐨𝐮𝐫𝐧𝐞𝐲
L3 Personal Trainer, blogger. Likes to run, lift heavy things, wear red lipstick and drink Cocktails.
⁣40-something ⁣. Norwich | UK

GROWTH AND CHANGE You know what, I haven’t alwa

*Give me your recommendations!* Gosh it’s cold!

#teamfabletics It feels like I take 1 step forward

Yesterday we should have been in a Shepherds Hut o

HAPPY HALLOWEEN! It’s time for that Halloween 1

So today is World Mental Health Day. I’ve strug

The Marriott’s Way 10k was cancelled this year a

THREE GOOD THINGS

I might be the only person who’s loving this rainy weather. I had thought about heading out for a run as my back is much better, but I’m happy to postpone that a few more days in favour of snuggling on the sofa with the Pugs in front of an open fire and watching Poirot.

I know I’m very lucky to have had this weather over days when I’ve been working from home and I’d have no doubt enjoyed it less if I had to go out.

I’ve had some wobbles with my mental health lately and I’ve taken a step back to remind myself of all the good things in my life.

Get yourself a fancy notebook or a note on your phone and every day try and think of 3 good things. Whether it’s listening to the wind and rain from a cosy sofa, a delicious dinner or your favourite TV show being back on, just the little things that make up the minutiae of our lives that it’s so easy to let drift by unregarded.

#mentalhealth#selfcare #3goodthings #pugs #norwichblogger #mindset #mindsetshift #mentalwellness #wellnesstips #mindsettips #mentalhealthisimportant #lazysaturday #dayoffvibes #rainydayvibes #selfloveclub

I bloody love Autumn. From that first sniff of a

Really excited to see the images from my “fitnes

Load More… Follow on Instagram

Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy

Powered by WordPress. Created by ThemesIndep

Back to top