Iconic Styles: The Trench Coat
byAs the weather turns Autmnal the latest in my “whenever I feel like it” iconic styles feature is the Trench Coat. A trench coat…
Negative Running Thoughts
byThe Marriotts Way 10k is now 9 days away, and I am nervous. On Wednesday night I set off on only my second full…
Can You Use Straighteners to Create Vintage Hair?
byI often get press releases and things from hair brands. They like to pitch products at me that are designed to make my hair…
Healthy Eating at the Hotel Breakfast Buffet
byEven though all the research says you really must eat breakfast, as people who eat breakfast are slimmer, healthier and altogether more wonderful people,…
Cocktail Hour – Frankie and Bennys New Cocktails
byI have very few hard and fast rules in my life. But I think that one of them may well be “Never turn down…
Dear Diary – September
bySeptembers Stats… Start Weight: 11st 7lb Weight Now: 11 st 5 lb Monthly Loss: 2lb Total loss: 14lb Waist: 29.5″ Miles Run: 55.12 Average…
Friday Frock Love – Phase 8 Collection 8
byI hate to mention the ‘C’ word. Christmas, that is. But the cooling weather brings party season inexorably to mind. Sadly no one has…
The Problem with Portions
byOne of my biggest healthy eating problems, especially as a frequent traveller, is with portion sizes. It’s not how much food you put on…
Zombies Run Review
byZombies Run is the app that I credit with finally getting me properly hooked on running. In the past I’d not had time, not…